Our favorite time of year for working out in the pool!
Speaking of working out, wouldn't you agree that there's nothing more frustrating than taking the time to exercise and not seeing any results? That's why I created this "Workout Intensity Chart" & companion E-Book, for all of you who want to maximize your workout efforts and never waste another minute of your precious time in the pool.
Over the years I've noticed a lot of confusion about aquatic workout intensity. Everyone seems to ask the same questions...
- "How many calories do I burn during my water workouts?"
- "How do I burn more fat?"
- "What workout level should I exercise at?"
- "What benefits do I get at each workout level?"
- "How do I monitor my workout intensity in the water?"
- "Why is my heart rate lower in the water than on land?"
In this 28-page "Workout Intensity" E-Book I answer these questions and more, making it fun and easy for you to learn about your aquatic workout intensity levels. You'll also receive a "Workout Intensity Chart" and "Bonus Pool Chart.
These charts are the first ever to combine all 3 ways to monitor workout intensity in one chart: heart rate, talk test and perceived exertion. Also included are columns showing approximately how many calories you're burning at each workout level, as well as the percentage of fat, carbohydrates and proteins.
1. Does this E-Book Contain Water Exercises?
NO, THIS EBOOK DOES NOT CONTAIN WATER EXERCISES! What is does contain is information on how to get the most out of your water exercises, by understanding how to monitor your workout intensity. For water exercises see our WATERGYM WEIGHT LOSS & STRENGTHENING DVD HERE.
2. What is an E-Book?
An E-Book is a paperless "electronic book".
Once purchased, you will receive an email with a link so you can immediately download it to your computer>
Within minutes it is yours to enjoy reading from your computer or by printing out!
E-Books are also known as Eco-Books because they save paper.
3. Where are the charts?
The "Workout Intensity Chart" and "Bonus Pool Chart" are inside your "Workout Intensity" E-Book.
These charts are wonderful to print out and bring to the pool for referrence.
You'll print them out yourself.
Many folks laminate them so they are waterproofed and easy to take to the pool.
4. How do I purchase it?
Place your order above through our secure shopping cart.
Immediately after your purchase, you will be given a link to download your new EBook.
You will also get an email with your purchase information that will also have a link to your EBook download.
Click on the link and your E-Book will immediately download to your computer.
The file is about 15 mg. and a bit large, so it might take a minute or two to download.