WaterGym & Pregnancy
Is WaterGym advisable during pregnancy?
Deep-water is an ideal workout environment for pregnant women because throughout their workout they're gently cushioned and supported. In addition, there is no impact on their joints, the coolness of water prevents overheating and they experience less water retention.
Another great benefit is many women find that they are so comfortable in water they can workout their entire pregnancy, so they gain less weight and get back into shape easier after the baby is born.
Over the years, WaterGym has helped many pregnant women maintain the vitality, strength and flexibility that they have needed to feel their best during and after their pregnancy. In fact, many moms have been with us for 2 or more pregnancies.