What are the Benefits of WaterGym®?
WaterGym gives you the benefits of weights, aerobics and stretching in one workout, directly improving all 5 aspects of physical fitness: muscular strength, muscular endurance, flexibility, cardiovascular conditioning and body composition. For over 30 years, WaterGym has helped thousands of men and women of all ages and abilities look and feel their best. (Video above is of real clients with no rehearsal or scripting)
- Directly improves all 5 aspects of physical fitness
- Reduces body fat
- Burns 300-600 calories per hour session, depending on intensity
- Tones and builds lean muscle without soreness
- Strengthens abdominal muscles
- Increases flexibility and range of motion
- Develops correct posture and alignment
- Can help heal injuries, reduce pain
- Is safe, non-impact, most everyone can do it
.....and it's FUN and it FEELS GOOD!