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- FREE WATER AEROBICS EXERCISES: Weight Loss Tips
FREE WATER AEROBICS EXERCISES: Weight Loss Tips
Water Aerobics Weight Loss Tips
It's common knowledge that to lose weight you need to burn more calories than you consume. WaterGym focuses on the calorie burning aspect of weight loss by increasing your activity level by aerobic exercise and increasing your lean muscle through strength training.
Make sure to:
- Maximize your strength training results by feeling the water's resistance on the entire surface of your limbs
- Pay attention to the cadence of your breath (oxygen demand) as it directly relates your calories burned
- Never workout at pace that is too much for your current fitness level
