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Official WaterGym® Belt Website
30 Years of Water Aerobics Exercise for Water Fitness Enthusiasts!

FREE WATER AEROBICS EXERCISES: How to Bike in Water

 


How to Bike in Water
Biking in the water is one of our favorites! This move really targets the hamstrings and glutes, which is needed if you spend a lot of time sitting. We add breast stroke arms to this move and later vary it with a high kick leg to really stretch out those tight hamstrings! 
 
Make sure to:
  • Bike with the entire back of your leg, from the top of the thigh down to the toes.
  • Keep abdominal muscles pulled in and engaged to stabilize core. No wiggling!
  • Watch where you're going when traveling backwards!