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Official WaterGym® Belt Website
30 Years of Water Aerobics Exercise for Water Fitness Enthusiasts!

FREE WATER AEROBICS EXERCISES: Run & Flutter!

 


Burn Calories - Run and Flutter!
Now we'll introduce some water running variations combined with a real calorie burner - whitewater flutter kicking! Enjoy! 
 
Make sure to:
  • Lean only slightly forward on this variation of water running.
  • Keep abdominal muscles pulled in and engaged so neck and back are not arched.
  • Sit up while flutter kicking so you're working your abdominal muscles.
  • Watch where you're going when traveling backwards!