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- FREE WATER AEROBICS EXERCISES: Run & Flutter!
FREE WATER AEROBICS EXERCISES: Run & Flutter!
Burn Calories - Run and Flutter!
Now we'll introduce some water running variations combined with a real calorie burner - whitewater flutter kicking! Enjoy!
Make sure to:
- Lean only slightly forward on this variation of water running.
- Keep abdominal muscles pulled in and engaged so neck and back are not arched.
- Sit up while flutter kicking so you're working your abdominal muscles.
- Watch where you're going when traveling backwards!
