FREE WATER AEROBICS EXERCISES: Flutter Power Moves
Stationary Flutter Power Move
As you push your arms forward, you are working your pectorals, anterior deltoid and biceps. As you push your arms back, you're working your posterior deltoid, triceps and rhomboids.
Make sure to:
- Stay verticle.
- Keep abdominal muscles pulled in and engaged to stabilize core.
- Propel forward from your center of gravity (hips) not center of buoyancy (chest)
- March knees straight up to the chest, while opposite leg stretches fully down.
- Swing arms in opposition to the legs.