FREE WATER AEROBICS CHARTS

Great to see you made it! Here are your charts.

Below are the two charts I promised along with additional support information.

Simply click on the charts and they will download to your computer. Please be patient as they are large files and might take a few minutes depending on your internet connection speed.

Please get help if you're not experienced in downloading files from the internet as we are not set up for computer technical support.

There's more to come in the future... until then..have fun in the pool! ~Susanne

- WaterGym® Calorie Burning Chart -

Have you ever wondered how many calories you are burning during your water aerobics workouts? Our Workout Intensity Chart shows your workout levels, calories burned, what you are burning for fuel (protein, carbs or fat) and more. It is also the first to combine all three ways to monitor your workout levels in one chart; heart rate, perceived exertion and "talk test". This Workout Intensity Chart has a companion 28-page Ebook that goes into more detail, but no worries, I've included the first 12 pages of the Ebook free for you with the instructions on how to use the chart to get you going. If you want to see the full E-Book later click here.

Watergym® Stroke Analysis Chart -

The quality of how you move or "stroke" your limbs through the water makes or breaks the results of your water aerobics workouts. I created a STROKE ANALYSIS CHART to help you better understand the way your limbs move through the water, because the more specific you are, the more you strengthen the targeted muscles and burn calories. It's all about truly feeling the resistance on the surfaces of the limbs that are "stroking" through the water.

You see, every movement you make in water is an opportunity to:
    • reduce body fat
    • tone and build lean muscle
    • strengthen abdominal muscles
    • increasing flexibility
    • improve cardiovascular conditioning, physical fitness and MORE!
    • improve all 5 aspects of physical fitness and MORE!

BUT ONLY if you pay attention to the QUALITY OF YOUR MOVEMENTS.

Let's be realistic...
One of the most beautiful aspects about water
is that it is a safe, wonderful, nurturing workout environment.

BUT...the downfall is that it feels SO good to be in water,
that sometimes we tend to float around and be a little lazy...
you know, a paddle here, chat a little with a friend or two, and a paddle there.

The quality of your movements in water directly determines your results.
The more specific you are the better your results.

Every time you move your arms or legs you have a choice to;
    • use the water as a powerful gym by specifically moving your limbs in a way that
        strengthens specific muscle groups and burns calories, or
    • use the water as a supportive environment to move easily and freely,
        which feels good, but gets minimal results

In your chart you can see the different ways your arms and legs can
STROKE through the water to maximize the benefits of your workout.

I also define the common mistakes that I have seen over the years
in which my clients tend to "cheat" to make their workouts easier
Remember, the specific way you move your arms and legs or
STROKE through the water greatly determines your results.

I hope you enjoy the chart and find it helpful!
Thanks! ~ Susanne.