Get Ready to:
- Reduce Body Fat
- Burn 300-800 calories per hour
- Tone & Build Lean Muscle
- Strengthen Abdominal Muscles
- Increase Flexibility
- Improve Posture & Alignment
- ...FEEL GOOD & HAVE FUN while getting in shape!
Your 4-Part Workout System Includes:
- Instructional DVD (50 min)
Above & underwater footage clearly demonstrating all 20 exercises & variations.
- Music Workout CD (73 min)
With inspiring music & Susanne's verbal instructions. BONUS 30 mins of extra music only tracks at the end!
- Poolside Waterproof Cue Card
12 panels of color photographs display all 20 exercises, on a free-standing waterproof card that is easy to see.
- WaterGym Water Aerobics Float Belt
Available in Tropical Colors! SEE MORE ABOUT OUR WATERGYM BELT.
1. How do I use this kit while at the pool?
Watch the short video above to see how easy it is to use our DVD kit to learn your new exercises! If you don't have a music player, the music CD can be downloaded to your computer, then uploaded to your ipad, or iphone to be played by the pool instead. Just put them somewhere dry and shaded, like under a chair, if your devices are not waterproofed.
2. Is WaterGym effective for weight loss?
Yes. It's common knowledge that to lose weight you need to burn more calories per day than you consume. WaterGym focuses on the calorie burning aspect of weight loss by increasing your activity level through aerobic exercise, and increasing your lean muscle through strength training. WaterGym workouts are designed to work multiple muscle groups of the upper and lower half body at the same time, which results in greater cardiovascular output, oxygen consumption and calories burned.
3. How deep does my pool have to be to do WaterGym?
Your pool only needs to be deep enough to where your feet don't touch the bottom while wearing the belt. If your pool is more shallow, you can still perform many exercises by altering them slightly. For instance, if we ask you straighten your legs and point your toes, you can bend your knees slightly and flex your feet instead. This will prevent your toes from hitting bottom. However, if your pool depth is waist high, it is too shallow for this deep water program. We'll be making shallow-water workouts soon.
4. Do I get my hair wet?
No! Your head is kept dry and out of the water, so you don't have to wash or re-style your hair or redo your make-up. Many of our customers do WaterGym first thing in the morning and go straight to work afterwards.
5. Help! I don't have time to shop for a bathing suit! Can I wear something else?
Yes! You can simply wear a lightweight pair of shorts or leggings with a t-shirt or tank top, or whatever you are most comfortable in! GREAT BONUS! If you dread wearing bathing suit, please know that working out in deep water is one of the most private workout environments around! Did you realize that your body is hidden underwater so almost no one can see you? So don't wait to get a bathing suit - get started now! After only one workout, you'll feel great and be on your way to a stronger, more fit and healthier you.
6. I am a non-swimmer. Can I still do WaterGym?
Most of the exercises on this DVD are performed in water deep enough so that your feet don't touch the bottom. Therefore, we don’t recommend non-swimmers to participate in WaterGym because OUR WATERGYM BELT IS NOT A LIFESAVING DEVICE (see button below), nor is it approved by the United States Coast Guard as a life saving device. The WaterGym Belt is intended to be used by qualified swimmers for exercise purposes only, and should not be used by children or anyone who cannot swim unless properly supervised at all times. This is because the design of the WaterGym Belt will not prevent drowning because the buoyancy factor and its distribution in the belt is not sufficient to float a conscious or unconscious person in a "face out of the water" position.
That said, many of our customers and clients have enlisted proper supervision (ex: trained lifeguard or personal aquatic trainer) in order to learn our program so that they can reap the benefits of WaterGym. In fact, many have fallen in love with the water so much that they learned to swim. We are very proud of them!.
Call if you have questions about our WATER AEROBICS FLOAT BELT OR WEIGHT LOSS DVD KIT.
Showing reviews 1-10 of 16 | Next
Great product and perfect service
Posted by Carol G Williams on 8th Sep 2022
Several people in my water classes had WaterGym products. I was impressed with the apparent quality and ordered a belt for someone else earlier this year and then ordered one for myself a few weeks ago. I was very impressed from start to finish on the website, the thoroughness of the explanations of their products and the ease of ordering. There was a slight glitch in the order, so the WaterGym folks contacted me to discuss options. Shipping was free and I got the order in a matter of days. I appreciate that WaterGym is made in the USA, great quality at a fair price and offers terrific customer service.
Changed my life
Posted by Ann on 5th Sep 2022
I have been swimming for exercise my whole adult life. But I was not consistent until I began using the flotation belt and Water Gym program. Now I swim 4-5 days/week year round. It has really helped as I have aged, in keeping my body largely pain free. I have used my old belt for 10 years and just got a new one for buddies to swim with me. They last forever. I do rinse off the chlorine each time.
Excellent quality product
Posted by Unknown on 15th Aug 2022
I am sure enjoying learning the moves to work out my body in the pool and am seeing body trimming/sculpting results the next day. Amazing!
Wonderful Aerobics Float Belt
Posted by Sarah Kramer on 29th Jul 2022
GREAT Customer Support who knows their product! I am 250 lbs, 65 yrs old with major spine issues and thought a small would be too small, but after answering questions from Customer Support it is just the right size and I use it Monday-Friday at the Y for my 45 minute workouts. I absolutely love it and with my back issues am no longer able to swim laps so this gives me the possibility to do my exercises vertically with support.
Water Motion Exercise YMCA
Posted by Unknown on 8th Sep 2021
Belt works as described. Bought size small. If I followed the sizing the medium would be to large for me.
Posted by Therese on 15th Apr 2021
This is a great cd for deep water aerobics. DVD instruction and card are so helpful. Enjoy this so much.
Posted by Gloria on 23rd Feb 2021
I love the belt . This my second one. It works great.
Low profile and excellent belting
Posted by Carol on 4th Oct 2020
This water belt is low profile therefore not getting in the way of your arms. It can be made very snug so that it can’t ride up your torso. The belt has a little elastic in it which helps when you have it very snug you can still breath. And the colors are bright making it easy to spot your belt. Great product!!
Posted by Norma Dillon on 15th Aug 2020
I have been doing the program for several years. My husband recently was very ill, lost a lot of weight and muscle mass and I got him involved. He is doing great with the new belt and program.
Posted by Laura on 10th Aug 2020
I'm new to Watergym but not to the pool. I've been swiming laps for years. I'm still doing laps but added Watergym to the workout. I tried to order a large belt for my husband but none available. I've only had the belt for about a week but enjoying the exercise.
Showing reviews 1-10 of 16 | Next