AS SEEN ON KRON 4 TV's
"BEST OF THE BAY 2007"
(San Francisco Bay Area)


2 minute video ~ volume up please.

BACKGROUND METHODOLOGY
Prior to creating WaterGym®, Susanne Paynovich was a dancer, choreographer, and had participated in a lifetime of yoga, sports, swimming and other outdoor activities.

In 1985, while receiving her Bachelor of Arts in Dance from the University of California, Susanne found that the rigors of daily technical dance training left her body tight, sore and fatigued. She discovered swimming helped tremendously to relieve muscle pain, increase flexibility and restore and rejuvenate many aspects of wellbeing.

However, day after day, the same swim strokes became monotonous compared to the inspiring vocabulary of dance. To create fresh workouts, Susanne began practicing her dance routines in the water. She soon realized the powerful potential of water and its unlimited possibilities.

This began Susanne’s 25-year exploration teaching and creating deep-water workouts that combined all of the great elements of her favorite sports (running, biking, yoga, dance, weight lifting, cross-country skiing, swimming) into the unique workout system now known as WaterGym®.