WaterGym® is a fun, water aerobics exercise workout that teaches you to use water as a powerful gym. You'll mimic sports workouts and exercises in the water, such as running, biking, weight lifting and kick-boxing, without impact or wear and tear on your joints!
Get the benefits of weights, aerobics and stretching all in one workout, while focusing on calorie burning and improving all 5 aspects of physical fitness. For over 20 years, WaterGym® has helped thousands of men & women of all ages and fitness abilities to:
Reduce Body Fat
Tone & Build Lean Muscle
Strengthen Abdominal Muscles
Improve Posture & Alignment
.... and WaterGym® is FUN and it FEELS GOOD!